Yoga Classes

Strength, balance, flexibility, relaxation - what is there not to love about yoga? Our small groups of six ensure personalised coaching and pose modification. Perfect for the beginner through to advanced. Our yoga instructor Cheryl has now qualified for health fund cover so your may even receive a rebate from your private health fund!

 

 

We run 6 classes a week ranging over two different styles of Yoga:

Hatha Yoga

This form of yoga includes stretching, (Postures), breathing and relaxation.  Put these together and you will help support and balance the body, mind and breath.  Take sometime out of your busy schedule and book into our 1hr classes today to rejuvenate your whole body.

Restorative Yoga

Restore and Rebalance, Yoga for deep relaxation.  Restorative yoga is a very gentle form of yoga for the treatment of the whole body. If you are recovering from serious medical or psychological conditions this form of yoga is valuable and full of compassion.  Book into our 1hr classes and learn how to self-care and deeply relax your body.

Women’s Health Yoga

Hormones are critically important to our Health and Happiness. It is when we undergo hormonal shifts that we can experience undesirable symptoms such as hot flushes, irritability and anxiety. We can influence the levels of many hormones in the body. We do this with activities we choose to engage in, the way we live, our schedule and the things we eat.

Our Women’s Health Yoga Class can be a great friend to help you better manage the symptoms of a hormonal shift. By adopting very specific postures and poses, this Yoga class can relieve stress, reduce heart rate and reduce cortisol levels.

Have you thought about practicing Yoga as a tool for managing your hormonal symptoms?
Our classes are limited to 6 participants so claim your spot today! Book Online or Call the Clinic.

Yoga Class Timetable

WednesdayThursdayFridaySaturday
3:00pm
Hatha Yoga
12:45pm
Restorative Yoga
12:45pm
Restorative Yoga
7:00am
Hatha Yoga
6:00pm
Hatha Yoga
7:00pm
Women's Health Yoga

A holistic approach to your health

At inline physio. we assess you as an individual - your lifestyle, physiology, priorities and needs - not just as a patient with a health problem. Our integrated approach means we are able to provide the most appropriate service to address your health issues and help you to manage your health in a proactive way.

 

 

Making an appointment is easy!

Please call us on 07 3289 6122 to make an appointment and begin your journey to better health!

Book Online Now