Yoga Classes

Strength, balance, flexibility, relaxation - what is there not to love about yoga? Our small groups of six ensure personalised coaching and pose modification. Perfect for the beginner through to advanced. Our yoga instructor Cheryl has now qualified for health fund cover so your may even receive a rebate from your private health fund!

 

 

We run 5 classes a week ranging over two different styles of Yoga:

Hatha Yoga

This form of yoga includes stretching, (Postures), breathing and relaxation.  Put these together and you will help support and balance the body, mind and breath.  Take sometime out of your busy schedule and book into our 1hr classes today to rejuvenate your whole body.

Restorative Yoga

Restore and Rebalance, Yoga for deep relaxation.  Restorative yoga is a very gentle form of yoga for the treatment of the whole body. If you are recovering from serious medical or psychological conditions this form of yoga is valuable and full of compassion.  Book into our 1hr classes and learn how to self-care and deeply relax your body.

 

Yoga Class Timetable

WednesdayThursdayFridaySaturday
HathaRestorativeRestorativeHatha
3:00pm1:00pm12:45pm7:00am
6:00pm

A holistic approach to your health

At inline physio. we assess you as an individual - your lifestyle, physiology, priorities and needs - not just as a patient with a health problem. Our integrated approach means we are able to provide the most appropriate service to address your health issues and help you to manage your health in a proactive way.

 

 

Making an appointment only takes a minute.

Please call us on 07 3289 6122 to make an appointment and begin your journey to better health!

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