Yoga Classes

Strength, balance, flexibility, relaxation - what is there not to love about yoga? Our small groups of six ensure personalised coaching and pose modification. Perfect for the beginner through to advanced. Our yoga instructor Cheryl has now qualified for health fund cover so your may even receive a rebate from your private health fund!

 

We run 4 Yoga classes a week, ranging from restorative and beginners to a more advanced class.

 

Yoga Class Timetable

WednesdayThursdayFridaySaturday
HathaRestorativeRestorativeHatha
3:00pm1:00pm12:45pm11:30am
6:00pm

A holistic approach to your health

At inline physio. we assess you as an individual - your lifestyle, physiology, priorities and needs - not just as a patient with a health problem. Our integrated approach means we are able to provide the most appropriate service to address your health issues and help you to manage your health in a proactive way.

 

 

Making an appointment only takes a minute.

Please call us on 07 3289 6122 to make an appointment and begin your journey to better health!

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Dry Needling @ Inline Physio

What is Dry Needling?
Dry needling is the treatment of muscle related pain using acupuncture needles.

Which conditions respond well to Dry Needling therapy?
Because muscles are commonly involved in physical injuries, Dry Needling can help with conditions such as low back pain, neck pain, tension headaches, shoulder pain, golfer’s elbow, tennis elbow, knee pain, post exercise muscle soreness, plantar fasciitis, muscle tension/strains & joint stiffness.

How does it work?
Dry needling works by relaxing local points of contracted muscle fibres called "trigger points", reducing pain & restoring normal function. It has wide ranging effects including improving joint mobility, restoring optimal muscle activation, reducing muscle pain & even reducing inflamed soft tissues following acute injuries.

Interested? Call or book an appointment to discuss your problem with us and the ways in which we can help!
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