Tai Chi in Samford
Many scientific studies have shown that Tai Chi helps to relieve pain, improves quality of life and can leave you feeling great!
Our instructor, Nadine Hyde, teaches a specific Tai Chi Program called Tai Chi for Health.
This program was developed by Dr. Paul Lam and his team of medical and Tai Chi experts.
They designed the programs to be safe and effective for people with injury, illness or balance concerns;
However, it will also provide many great health benefits for anyone!
Times
- TUESDAYS 1pm
- Casual Class $20
- 10 Class Pack $150
There are so many benefits of Tai Chi!
- Reduces Pain and Stiffness
- Improves Balance
- Reduces Fear of Movement related to Pain or Confidence
- Improves Muscle Strength
- Improves Joint Flexibility and Range of Movement
- Provides Relaxation and Reduces Stress levels
- Improves Memory and Co-ordination
- Empowerment and Boosts Self Esteem – Practice, patience and perseverance leads to observable improvements which empowers you and boosts self confidence!
Each Lesson Involves:
- Warm-up Exercises
- Qi-Gong breathing
- Short form sequential movements – Slow continuous movement is where the magic happens!
Places are limited so don’t miss this opportunity to try something NEW and experience the benefits for yourself!
Contact us to find out more or to book your place for our next class!