Weight management

How to reach and keep a healthy weight for your body

Managing your weight is not about weight loss - it’s about determining the optimum weight for your body and finding strategies to stay within a healthy weight range.

The path to effective weight management

Managing your weight involves looking at a number of factors:

  • Your age, gender and body type
  • Your lifestyle (work, family commitments, practical issues)
  • Your health and any medical conditions
  • Nutrition and diet
  • Exercise that’s appropriate for you

Our team of physiotherapists, exercise physiologists, nutritionists will advise on weight management strategies to suit you.

» Contact us today to arrange a confidential consultation

Actively Ageing programme