Sport and exercise

Keen to keep fit, or take your preferred sport to the next level? We can help.

Do you want to build strength, improve aerobic fitness, lose weight, boost stamina or even compete in a triathlon? Or maybe just walk up the stairs without getting puffed out?!

Whatever your fitness goals, or your preferred sports and activities, we can help improve your performance while advising on how to minimise injury. Our exercise physiologist will give you an initial assessment and develop an exercise program that meets your needs.

If you have a sports injury, our physiotherapists, masseurs and acupuncurist can help you recover, and give you professional advice about managing or reducing risk.

» Contact us today for a confidential consultation

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