How to stay safe and healthy as you age
Essential information and techniques for the over 60s to live safely and healthily as you age
It’s never too late to learn about your body and your health. Start to make the changes necessary to ensure a healthier older age!
As you age, common chores such as reaching, lifting or gardening can become difficult if you no longer have the physical strength or flexibility. This weakness and stiffness can lead to injuries, incapacity and a loss of independence.
The good news is that to avoid this situation, all you need to do is add some structured activity into your daily life in the form of specific exercises as well as prolonged, sustained movement such as walking or swimming. Essentially, what keeps you active is ‘activity’ itself!
By committing a small amount of time everyday to some form of structured exercise, you’re investing in a ‘superannuation fund’ of health and wellbeing for a happier, healthier, independent future. You’ll feel better in every way!
Comprised of the ‘Kit’, Home DVD Series and Health Coaching Program, Actively Ageing has been specifically designed to empower you with the skills, techniques and knowledge needed for you to significantly hinder the effects of ageing and continue to live your life to the full!
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