We have expanded our hours to include a 7:15am Pilates class on Tuesday and Friday mornings!
Keeping your balance is a complicated process. Although you might not realize it, your body is constantly making calculations and tiny postural readjustments to stay upright.
As a new mum you will learn how to move your body better and safely as you regain strength in your core and pelvic floor!
Most of us start the New Year with some ideas of how we will change our lives for the better. Here are some tips for a better lifestyle and healthier outlook for the coming year.
Our team at In-Line Physio & Allied Health in Samford would like to wish everyone a very Happy New Year.