Our discs begin to dehydrate, losing height, elasticity, and flexibility. The result is a spine that can feel stiffer, less flexible and a bit sore with certain movements. Almost everyone will have some degree of degeneration into their later years.
Research shows that many children today are struggling to meet their daily-recommended targets for physical activity. We know that inactivity is a risk factor for a multitude of chronic diseases and many of the habits that shape our adult lives are set in childhood. Physical activity is important for a growing body as movement and weight bearing have a large impact on bone strength, muscle and tendon health.
inline physio is running 7:30am Pilates Classes on Wednesdays and Fridays.
inline physio is running early morning strength and cardio reformer pilates workouts.
inline physio have expanded their hours to include 4 yoga classes on a Wednesday afternoon!