Geoff Ford

Geoff Ford uses an holistic approach to help clients reach their goals, with a specific interest in the promotion of physical activity and empowering clients with self-management skills.

Homemade Apple Crumble

A delicious Homemade Apple Crumble for those cooler winter nights!   Ingredients: Filling 500g Apples, peeled and chopped 50g Brown Sugar 1 Tbsp. Plain Flour 1 pinch ground Cinnamon 1 tsp. Ginger, finely grated Crumble 250g Plain Flour 150g Brown Sugar 200g...

A focus on… LCL Tears

The knee is one of the largest joints in the body and has only one plane of movement. This means it bends and straightens but does not twist (much) or move from side to side. To keep the knee from moving in other directions, the knee is supported by many strong ligaments, with two of these being found on either side of the knee. The inside ligament is the ‘Medial Collateral Ligament’ (MCL) and the outside one is the ‘Lateral Collateral Ligament’ (LCL). The primary role of the LCL is to prevent the lower leg from moving too far towards the midline in relation to the upper leg. Both the LCL and MCL are extremely strong ligaments and provide lots of support to the knee during movement however, they are still vulnerable to injury.