Our discs begin to dehydrate, losing height, elasticity, and flexibility. The result is a spine that can feel stiffer, less flexible and a bit sore with certain movements. Almost everyone will have some degree of degeneration into their later years.
inline physio is running 7:30am Pilates Classes on Wednesdays and Fridays.
inline physio is running early morning strength and cardio reformer pilates workouts.
inline physio have expanded their hours to include 4 yoga classes on a Wednesday afternoon!
The Achilles tendon is a band of fibrous tissue located at the back of the ankle. Its main role is to connect the calf muscles to the heel of the foot. This tendon is the largest tendon in the body and when it tightens, as the calf muscles contract, it pulls the heel allowing you to stand on tiptoe or to point your foot.