Tendons are found all over the body and while you may know a little about them, you might be surprised to learn a few of these facts.
Have you ever woken up with an inexplicably stiff and painful neck that will only turn to one side? You might have been suffering from acute wry neck, a painful condition following a typical pattern of symptoms.
Nicki qualified as a physiotherapist in 1999 and has over 18 years’ experience as a Physiotherapist in the UK, New Zealand and Australia within both the public and private sector.
Keeping your balance is a complicated process. Although you might not realize it, your body is constantly making calculations and tiny postural readjustments to stay upright.
Make sure you hold your stretches!