Understanding Joint Stiffness

While pain and stiffness often go together, joint stiffness can occur on it’s own. Joint stiffness can limit your ability to perform usual tasks, for example turning your neck to check behind you while driving. Stiffness can also be a warning sign that part of the body is vulnerable to future injury. There are many different causes of stiffness and we will explore a few of the reasons why you might not be feeling as flexible as normal.

Geoff Ford

Geoff Ford uses an holistic approach to help clients reach their goals, with a specific interest in the promotion of physical activity and empowering clients with self-management skills.

Alison Ford

Alison Ford has worked in her own medical practice for over 35 years and has developed a special interest in musculoskeletal health and exercise therapy.