Blog, Physio tips / 21.05.2021
Icing an injury: Everything you need to know
If you or someone you know has been hurt, your first instinct is probably to head to the freezer and...
Physio tips
Physio tips, Blog / 29.03.2021
Exercising with some pain: Is it OK?
Is it ok to experience some pain when exercising during injury rehabilitation? In many instances, the answer is yes. If the overall...
Physio tips, Blog / 24.03.2021
Cortisone Injections…
Will a Cortisone Injection fix your problem? Most of us know someone who has had a cortisone injection for a painful condition....
Most people would probably know the importance of warming up before jumping into exercise to decrease the chance of injuries,...
Physio tips / 05.11.2020
In-Person Yoga Vs Online Classes
We intuitively know the benefits of a regular exercise practice, and so many of us have tried online or streamed...
Health information & research, Blog, Physio tips / 17.09.2020
Headaches – are they coming from your neck?
Headaches - are they coming from your neck? ...
Physio tips / 28.06.2020
Do you need a scan?
It's a common misconception that an x-ray or MRI scan is needed when you're suffering from pain. James, one of...
Blog, Physio tips / 01.12.2019
3 Steps to Correct Your Posture when Sitting
If you frequently find yourself slumped over your desk or computer, there are some simple steps you can take to...
Physio tips / 25.11.2019
Simple Yoga @ Home
Our lovely Yoga instructor Cheryl shares her 3 favourite, simple yoga poses for you to try at home. Don't underestimate the...
Physio tips / 14.07.2019
3 Ways to Reduce Your Risk of Osteoarthritis
Have you ever wondered if you're prone to develop Osteoarthritis (OA)? As with most things, prevention is easier than the cure...
Physio tips / 10.06.2019
Myotherapy Vs Remedial Massage
Have you ever wondered if you should see a Remedial Massage therapist or a Myotherapist to help treat your condition?...
Physio tips / 02.06.2019
7 Benefits of Regular Massage in Winter
Massage is great at any time of year; however, it can be extremely beneficial during the colder months. Here are...
Staying healthy and active requires a variety of "movement experiences". We all know that it's important to perform exercises that...
Physio tips / 24.09.2018
Say Good Bye to Low Back Pain
Are you experiencing pain in your lower back region? Common complaints from our patients are: “It hurts to put on my...
Blog, Health information & research, Physio tips / 20.07.2018
Knee Arthritis – Are you doing what YOU can?
2.2 million Australians are affected by osteoarthritis. Our health system is spending $2.1 billion per year on the condition, mostly...
Physio tips / 11.07.2018
Where is your pain really coming from?
Have you ever been to see a physiotherapist for pain in one part of your body and when they treated...
Health information & research, Physio tips / 03.03.2018
3 Helpful Stretches For The Busy Office Worker
If you happen to have an office job, it can’t have escaped your notice that sitting has been shown to be associated with a variety of chronic health conditions. Office jobs are one the most common forms of employment in the developed world, so here are some tips to help you stay healthy when sitting all day.
For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might...